13 Apr The Wellness Current
This Week @ The YOC
To check out more ways you can improve your wellbeing, take a look at the GIT GAME! Info Board in the CSF building throughout the month!
GIT Game! Tip: If you haven’t told us your WellBucks total yet for the month of March, please stop by the Wellness Office and let us know! We will be starting to track individual WB and keeping track of our AWESOME Team Captains and Coaches!
Upcoming Events
Your Quadmed Health And Wellness Center
Take a look at QuadMed’s April newsletter to get started walking right!!
Lunch and Learns Next Month
Women’s Health – Lunch and Learns are at 11:00 am in the Board Room. Date TBD
Upcoming Events
Today Delaware County Wellness and the Indiana Humanities Council will be hosting an All In Block Party from 5-7 PM at the Delaware County Fair Grounds. This exciting event is FREE and open to the public and will include activities that will help everyone attending fall a little more in love with Muncie and our County. Bring your friends and family and come out to learn and share in the festivities!
Our annual Walk Indiana Corporate Challenge is just around the corner! This summer we’ll once again be competing against other Muncie workplaces to see who can get the most steps. You’ll need a pedometer or FitBit to participate in the challenge. FYI… FitBits are available in the WellBucks Store.
Got a FitBit? Join the YOC Community on the Fit Bit page and start competing NOW against your fellow co-workers. Just send Nathan your email address and he’ll send you an invite to join the group. It’s great to see how you stack up against your fellow YOC Wellness Buddies.
Group Exercise
Fit Club: Tuesday/Thursday at 4:30 in the CSF Gym. Classes are 30 minutes w/ modifications.
Weights on Wednesdays: Wednesday at 4:30 PM in the weight room.
Your Challenge To Be Well
Take a look at the “Road” throughout the next couple of weeks to continue your On The Road To Wellness Challenge.